COACHING BY CACHE
Welcome Traveler…
Custom Training + nutrition. guided by peer-reviewed science and actual results. No fads. No starvation. No bull. Just a plan you can live with.
Custom Training + nutrition. guided by peer-reviewed science and actual results. No fads. No starvation. No bull. Just a plan you can live with.
What’s the plan?
Whether you’re chasing fat loss, building muscle, or stepping on a stage, guesswork won’t get you there. Sometimes you need a push, accountability, and someone who knows their stuff.
I’ve lost 140lbs myself, competed, and coached over a dozen clients to 100% success — and I can do the same for you.
See my Training Plans or Nutrition Coaching
and let’s build your game-changing plan today.
Its time to pull it together. You got this.
~ Simple check ins, simple accountability.
~ Dialed approach, weekly clean up, and targeted result.
~ Full throttle, max touchpoints, dissected breakdowns,
exotic dieting, and all-effective.
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Yes I do!
In person training and coaching requires a more hands on approach and assessment to rectify and streamline your personalized plans and goals.
I work directly with some name gyms like Vasa.
I conduct it all through the Utah County area!
You may schedule a personalized in-person plan with me, and any additional costs and amenities would be discussed!
If you wish to check that out, you can do so here
Lets do it →
Not satisfied with your diet and boring meal plans?
Not seeing results on the scale & macros driving you up the walls?
Want a cookie?
No, literally.
I offer the best Nutrition Coaching, Meal Plan Structuring, & Macro-Friendly Recipes—baked for success, all without sugar coating it.
With a data base and recipe book with over 140 different, individual, healthy, protein focused, and low calorie recipes, I know I can make your life and dieting, just that bit sweeter.
Everything from Creamy, Velvet, Tomato-Basil Alfredo with less calories than a pop-tart, to a absolutely Mouth-Watering Cinnamon & Sugar Protein-Powered Cinnamon Roll, I got them all.
I’m a wizard with the ladle.
Premium Nutrition & Diet Plans starting at $75 per month!
Give it a taste.
MY CERTIFIED BEST:
Nutrition coaching
Real people, realer impact, for real.
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![Portrait of a young man with curly blond hair, wearing a suit and tie, smiling against a dark background. A 5-star review for Coaching by Cache, Personal Trainer and Coach located In utah county.]()
"Cache is one of the nicest guys I’ve ever met. He really knows his stuff and always gives great tips that have helped me improve. Coming from a swim background we definitely have different backgrounds but cache is always able to help me out whether that’s injuries, supplements, warm ups, etc. Love his energy and passion for helping people reach their goals. Best guy to have in your corner."
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![Person standing outdoors near a blue fence, wearing a gray jacket and glasses. A 5-star review for Coaching by Cache, Personal Trainer and Coach located In utah county.]()
"Legendary friend and mentor. Clearly takes what he does seriously and really shows a deep connection to everyone he surrounds himself with. Great man and an amazing trainer💪"
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![Pink circle with a white letter 'S' in the center. A 5-star review for Coaching by Cache, Personal Trainer and Coach located In utah county.]()
"I asked this guy a quick question about my traps and he responded 10 minutes later with a full drawn diagram of my body with multiple workout recommendations lol this guy is the best!"
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![Close-up of Pikachu's face with closed eyes and a slight smile.]()
"Bro is the G.O.A.T!!!! He is such an awesome coach and a wonderful person. He’s willing to push limits to meet goals and that is SO important!"
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![Blue circle with the white letter 'K' in the center.]()
"I’ve known Cache since early on in fitness journey and I can honestly say he say has personally had one of the most impress transformations I’ve ever seen. Cache is passionate and knowledgeable about this sport"
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![A person holding a camera in front of their face, in a dimly lit environment, giving a testimonial to the great coaching ability of Coaching by Cache, and the humble and knowledgeable persona he emits.]()
"I've had the pleasure of knowing Cache all throughout High School and have nothing but great things to say about him. He is very personable and I can attest, will go above an beyond to answer any question you might have in a way that is comprehensive and concise. You can tell he knows his stuff. Highly recommend."
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![A group of people smiling and holding drinks at a social gathering]()
"Absolute stellar guy. Knows quite literally every in and out of the human body and how it works. Incredibly knowledgeable and can school most professors. Has amazing meal plans and recipes too! I HIGHLY, HIGHLY recommend"
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![Another 5-star review for Coaching by Cache | Certified Personal Trainer and Nutrition Coach in the Utah county Area]()
"Cache is an amazing personal coach, his depth of knowledge on a variety of different body types is exceptional! He not only helps you train each muscle group, he trains you to be mindful of what’s actually happening in your body as well."
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I am Certified through the National Academy of Sports Medicine. I have certification as a Certified Personal Trainer, Certified Nutrition Coach, as well as Certification in Cardiopulmonary Resuscitation & Automated External Defibrillators
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I am also a certified nerd. I have spent the past 5 years studying Kinesiology, Nutrition and Dietetics, Bioenergetics, Biochemistry, Psychology, and Philosophy.
I know how to conduct efficient, but most notably, a sustainable approach to fat loss, and deep biomechanics and chemistry of muscular hypertrophy.
I can help with reforming your mind, pushing past that stubborn “I can’t do this.” mindset.
I’ve lost 140 pounds myself, and went so far as the extra 5 miles to cut down to the extreme for an NPC Classic Physique show, and came out victorious.
I know how to take complex science, dumb it down to basics, and turn it into simple, actionable steps that will actually work for anybody! -
I personally have lost 140lbs and kept it off for the better part of 5 years! I used to be 300lbs in high school, and never touched a weight in my life.
I have coached and trained dozens of clients thus far. Every single one has either lost weight (40+ lbs!) and kept it off, or is actively living a healthy, sustainable lifestyle.
It’s a daily habit you will inscribe in your own biology, and once its engrained, it wont ever tarnish.
You’ll keep this knowledge for life.
And I swear that, on my own. -
I compete in multiple events, most notably Bodybuilding and Powerlifting!
I personally love to hit legs. Nothing beats a heavy squat.
I love to workout. Biologically, its not only addicting, but has numerous health benefits. From lowering risks of LDL/(bad) cholesterol, to adding 11 years on your entire life!
(as cited here)
Qualifications
and
Credentials
Still got some questions? Head over to the FAQ!
But wait… there’s more
About me, lore and all
“ Whatever anyone does or says, I must be good; just as if the emerald were always saying this: Whatever anyone does or says, I must be emerald,
and keep my color.”
- Marcus Aurelius
Coaching by Cache
Certified by the National Academy of Sports Medicine
NASM.
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I never use AI or short anyone. Everything is 100% calculated, monitored, and responded by my human self.
Every. Single. Time.
Just takin’ a look at the site?
Consider donating!
I am avidly passionate about changing peoples lives to be their healthiest selves.
Truly.
Any amount helps me achieve that!
All donations go towards it.