BUILD YOUR OWN PLAN
Not everyone fits into a pre-set coaching package.
Some people want a structured training program, but don’t need heavy accountability. Others have their workouts dialed in, but want detailed nutrition and check-ins to keep them on track.
This is what you get with this deal.
You can customize your plan to exactly what you need or feel what would keep you shoveling coal into the furnace.
How to?
You can select one part or “add-on” (or none) of every aspect that is umbrellaed and considered with traditional training or coaching.
Simply “add” the level that you want, and check out!
As with all my plans, they are monthly commitments.
Training Add-On (4 Tiers)
Tier 1 – Basic training plan with exercises outlined.
Tier 2 – Training plan plus sets, reps, and progression guidance.
Tier 3 – Plan with periodization, progression tracking, and adjustments.
Tier 4 – Full coaching with personalized modifications, advanced strategies, and detailed performance feedback.
Diet Add-On (3 Tiers)
Tier 1 – Simple meal guidelines with calorie/macros overview.
Tier 2 – Full meal plan with recipes, timing, and portion control.
Tier 3 – High-level diet strategy with detailed tracking, optimization, and advanced dieting guidance.
Accountability Add-On (4 Tiers)
Tier 1 – Occasional nudges and reminders to keep you on track.
Tier 2 – Weekly accountability with progress monitoring.
Tier 3 – Frequent check-ins, adjustment suggestions, and goal reinforcement.
Tier 4 – Daily monitoring, feedback, and proactive course-correction to maximize results.
Check-In Add-On (4 Tiers)
Tier 1 – Basic monthly progress check.
Tier 2 – 2-3 time monthly updates and adjustments.
Tier 3 – Weekly in-depth check-ins with notes on performance, diet, and training.
Tier 4 – Multiple weekly check-ins with real-time guidance, detailed progress reports, and personalized tweaks.
Education Add-On (4 Tiers)
Tier 1 – Core principles of training and nutrition explained.
Tier 2 – Access to deeper strategy, techniques, and reasoning behind the plans.
Tier 3 – Personalized educational content with advanced methods and troubleshooting. Some access to detailed graphs and content regarding your progress and goals
Tier 4 – Full coaching on strategy, technique, and planning. Learn how to self-optimize long-term.
Full access to progression charts and graphs with your progress and plans parameters
Contact Add-On (4 Tiers)
Tier 1 - Email access with 1–2 replies per month.
Tier 2 – Faster email responses plus occasional messaging support.
Tier 3 – Direct messaging with same-day responses and phone/voice access for questions.
Tier 4 – Unlimited contact, real-time messaging, priority guidance, and full support whenever needed.
Note that much of my “pre packaged” plans contain a mix of these add-ons, and are discounted conjointly
Also note that you are getting the “raw” aspect of these services, and no more or no less. Don’t expect full contact if you purchase a service that doesn’t include said contact.
Have Questions?
Feel free to contact me!
I’m always happy to help you out and to ensure you’re satisfied!