COACHING BY CACHE
Welcome Traveler…
Custom Training + nutrition. guided by peer-reviewed science and actual results. No fads. No starvation. No bull. Just a plan you can live with.
Custom Training + nutrition. guided by peer-reviewed science and actual results. No fads. No starvation. No bull. Just a plan you can live with.
What’s the plan?
Whether you’re chasing fat loss, building muscle, or stepping on a stage, guesswork won’t get you there. Sometimes you need a push, accountability, and someone who knows their stuff.
I’ve lost 140lbs myself, competed, and coached over a dozen clients to 100% success — and I can do the same for you.
See my Training Plans or Nutrition Coaching
and let’s build your game-changing plan today.
Its time to pull it together. You got this.
This package is designed for those who are brand new to fitness or simply want to test the waters before committing to something more.
You will receive a entry-training program created around your goals, & updated every few weeks to keep you moving forward.
Basic nutrition guidance is provided so you can start building healthier habits, without being overloaded by inherently strict rules or complicated plans.
Once monthly check-in is included to review your progress, answer questions, and make adjustments when needed.
Support is included, with availability within the day.
* Popular with my clients who are older, and those who want accountability and an outside perspective from me to keep you on track
Very basic coaching, but with credible value.
~ Simple check ins, simple accountability.
This package deal comes everything from my Coaching Package, and raises the hand.
More focus, more attention, and more depth.
This version of Online Coaching differs from the previous, cause now, I’ll get my hands dirty.
So, what’s included?
A deeply personalized training program, tailored to your physique and goals(updated every 3–4 weeks, with more frequent adjustments if needed)
Weekly detailed check-ins with progress analysis(photos, weight, energy, and feedback)
Structured nutrition guidance, including calorie and macro breakdowns, adjusted as you progress.
Optional sample meal plans and food swaps. It isn’t just the numbers, I supply you with the knowledge to remember and use it, daily, for life.
Priority access via text, email, or app. Faster response, greater availability
Mid-week accountability check-ins when needed. No, I am not your mom. I am ensuring you stay on track between weekly updates, so you get what you paid for.
You are paying me for top tier effort. I WILL deliver.Deeper education on training, recovery, nutrition, and mindset. I will build you life-long knowledge so you can apply it, life long.
Who it’s for?
This is for the ambitious. You want structure, accountability, and a coach walking with you every step of the way? You got it.
* Popular with ambitious, intermediate lifters and fitness-driven health-nuts. I add the polish you need.
~ Dialed approach, weekly clean up, and targeted result.
This isn’t just a simple package now. Its the whole delivery.
Unlike the previous package, you will receive a fully customized training program that is updated weekly based on performance, recovery, and progress.
Dialed to 11.
- Your nutrition is equally as detailed, with fine-tuned calorie and macro targets within the gram, supported by structured meal plans, and regular updates to match your preferences, lifestyle, and goals. Backed up with terminal accuracy, reviewed and science based evidence, and no anecdotal BS.
- Weekly check-ins go beyond simple updates. I’ll be providing you with full analysis of training, giving you a play-by-play guide on why biomechanically this exercise is acquitted with your goal; Whether that’s muscular hypertrophy, or rehabilitation of your pelvic floor complex. It’s there, and that’s the start.
- Nutrition is dialed into overdrive. I’ll be guiding and educating you. Examples like why a simple sugar block is worse for adipose tissue compared to other monosaccharides, or why you’re better off having that donut instead of a salad. Yes, even if the salad has less calories.
-Check ins with photos, weight, and overall progress is assessed with acute hypothesis and full empirical fortification. Nothing goes over my head
- Multiple accountability touch points throughout the week. Ill personally ensure that nothing remains unturned, and we check every corner, together.
- Communication is now high priority, with same minute responses through text, email, or app to keep everything seamless and consistent. We are in this together, and its never just you.
- Education is a major focus, giving you advanced insight into why adjustments are made so you develop a very circulative knowledge, I’ll try my hardest to part my knowledge to you, and all not just short-term results.
-Whos it for?
This is my most intensive coaching service online. It combines complete structured training, deep-cavernous like nutrition planning, and persistent accountability into one complete system. Every variable is managed, no quasi-experiment or falsified claim. Every detail is tracked, and adjustments are made as needed to ensure maximum progress.
Your maximum progress.
This is the closest experience to having a personal coach with you every day. Cause, I’m practically there with you.
Competitors love this package. You’re getting straight luxury. I can assure you.
This is the real deal.
~ Full throttle, max touchpoints, dissected breakdowns,
exotic dieting, and all-effective.
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Yes I do!
In person training and coaching requires a more hands on approach and assessment to rectify and streamline your personalized plans and goals.
I work directly with some name gyms like Vasa.
I conduct it all through the Utah County area!
You may schedule a personalized in-person plan with me, and any additional costs and amenities would be discussed!
If you wish to check that out, you can do so here
Lets do it →
Not satisfied with your diet and boring meal plans?
Not seeing results on the scale & macros driving you up the walls?
Want a cookie?
No, literally.
I offer the best Nutrition Coaching, Meal Plan Structuring, & Macro-Friendly Recipes—baked for success, all without sugar coating it.
With a data base and recipe book with over 140 different, individual, healthy, protein focused, and low calorie recipes, I know I can make your life and dieting, just that bit sweeter.
Everything from Creamy, Velvet, Tomato-Basil Alfredo with less calories than a pop-tart, to a absolutely Mouth-Watering Cinnamon & Sugar Protein-Powered Cinnamon Roll, I got them all.
I’m a wizard with the ladle.
Premium Nutrition & Diet Plans starting at $75 per month!
Give it a taste.
MY CERTIFIED BEST:
Nutrition coaching
Real people, realer impact, for real.
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![Portrait of a young man with curly blond hair, wearing a suit and tie, smiling against a dark background. A 5-star review for Coaching by Cache, Personal Trainer and Coach located In utah county.]()
"Cache is one of the nicest guys I’ve ever met. He really knows his stuff and always gives great tips that have helped me improve. Coming from a swim background we definitely have different backgrounds but cache is always able to help me out whether that’s injuries, supplements, warm ups, etc. Love his energy and passion for helping people reach their goals. Best guy to have in your corner."
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![Person standing outdoors near a blue fence, wearing a gray jacket and glasses. A 5-star review for Coaching by Cache, Personal Trainer and Coach located In utah county.]()
"Legendary friend and mentor. Clearly takes what he does seriously and really shows a deep connection to everyone he surrounds himself with. Great man and an amazing trainer💪"
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![Pink circle with a white letter 'S' in the center. A 5-star review for Coaching by Cache, Personal Trainer and Coach located In utah county.]()
"I asked this guy a quick question about my traps and he responded 10 minutes later with a full drawn diagram of my body with multiple workout recommendations lol this guy is the best!"
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![Close-up of Pikachu's face with closed eyes and a slight smile.]()
"Bro is the G.O.A.T!!!! He is such an awesome coach and a wonderful person. He’s willing to push limits to meet goals and that is SO important!"
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![Blue circle with the white letter 'K' in the center.]()
"I’ve known Cache since early on in fitness journey and I can honestly say he say has personally had one of the most impress transformations I’ve ever seen. Cache is passionate and knowledgeable about this sport"
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![A person holding a camera in front of their face, in a dimly lit environment, giving a testimonial to the great coaching ability of Coaching by Cache, and the humble and knowledgeable persona he emits.]()
"I've had the pleasure of knowing Cache all throughout High School and have nothing but great things to say about him. He is very personable and I can attest, will go above an beyond to answer any question you might have in a way that is comprehensive and concise. You can tell he knows his stuff. Highly recommend."
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![A group of people smiling and holding drinks at a social gathering]()
"Absolute stellar guy. Knows quite literally every in and out of the human body and how it works. Incredibly knowledgeable and can school most professors. Has amazing meal plans and recipes too! I HIGHLY, HIGHLY recommend"
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![Another 5-star review for Coaching by Cache | Certified Personal Trainer and Nutrition Coach in the Utah county Area]()
"Cache is an amazing personal coach, his depth of knowledge on a variety of different body types is exceptional! He not only helps you train each muscle group, he trains you to be mindful of what’s actually happening in your body as well."
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I am Certified through the National Academy of Sports Medicine. I have certification as a Certified Personal Trainer, Certified Nutrition Coach, as well as Certification in Cardiopulmonary Resuscitation & Automated External Defibrillators
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I am also a certified nerd. I have spent the past 5 years studying Kinesiology, Nutrition and Dietetics, Bioenergetics, Biochemistry, Psychology, and Philosophy.
I know how to conduct efficient, but most notably, a sustainable approach to fat loss, and deep biomechanics and chemistry of muscular hypertrophy.
I can help with reforming your mind, pushing past that stubborn “I can’t do this.” mindset.
I’ve lost 140 pounds myself, and went so far as the extra 5 miles to cut down to the extreme for an NPC Classic Physique show, and came out victorious.
I know how to take complex science, dumb it down to basics, and turn it into simple, actionable steps that will actually work for anybody! -
I personally have lost 140lbs and kept it off for the better part of 5 years! I used to be 300lbs in high school, and never touched a weight in my life.
I have coached and trained dozens of clients thus far. Every single one has either lost weight (40+ lbs!) and kept it off, or is actively living a healthy, sustainable lifestyle.
It’s a daily habit you will inscribe in your own biology, and once its engrained, it wont ever tarnish.
You’ll keep this knowledge for life.
And I swear that, on my own. -
I compete in multiple events, most notably Bodybuilding and Powerlifting!
I personally love to hit legs. Nothing beats a heavy squat.
I love to workout. Biologically, its not only addicting, but has numerous health benefits. From lowering risks of LDL/(bad) cholesterol, to adding 11 years on your entire life!
(as cited here)
Qualifications
and
Credentials
Still got some questions? Head over to the FAQ!
But wait… there’s more
About me, lore and all
“ Whatever anyone does or says, I must be good; just as if the emerald were always saying this: Whatever anyone does or says, I must be emerald,
and keep my color.”
- Marcus Aurelius
Coaching by Cache
Certified by the National Academy of Sports Medicine
NASM.
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I never use AI or short anyone. Everything is 100% calculated, monitored, and responded by my human self.
Every. Single. Time.
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I am avidly passionate about changing peoples lives to be their healthiest selves.
Truly.
Any amount helps me achieve that!
All donations go towards it.