This plan goes far beyond basic dieting advice. It’s cooking.
It is a structured, science-backed nutrition program designed to transform how you fuel your body. You understand macros and calories, but how about timing, variety, and application?
Rather than handing you a generic list of “eat this, drink that”, I use proven principles of metabolism, energy balance, and nutrient timing to create a plan that adapts to you.
And your body in whole.
You ever hit that pesky plateau? You cut calories down 300, and you grind out that stair-master til your headphones slip off with sweat, and maybe even your feet too. And man, you’re starving. But “I’m still not losing weight!”
I’m here to correct that, and to tell you where you went wrong, but help you understand how to recover from it,
and use it to your advantage…
The goal isn’t just generic weight loss or muscle gain. It’s optimizing how your body performs, recovers, feels and looks.
A six-pack and functioning GI system has never been this easy.
We’re covering basics, and the extra circular test.
Activity level, metabolic processes and body composition.
A part from the baseline specific goals, whether that means fat loss, lean muscle building, or peak conditioning, you’ll still crush your macros without spilling over.
But its not just macros are being counted - I am vividly taking micronutrients, vitamins, supplements, electrolytes, gastrointestinal processes, mood, hunger, and their effect on one another.
You will be learning ALL of it.
All so you don’t have to, so you can focus on eating that pie and ice-cream
- Ooh, is that cookies and cream?
This isn’t just numbers on paper. You’ll receive guidance on food selection, portion control, and meal structure, with sample plans and food swaps so you can apply the science to real-world eating. Adjustments are made regularly based on biofeedback, weight trends, energy levels, recovery, digestion, and even sleep. because nutrition is dynamic, and your plan should evolve with you.
For the person who wants more than “eat clean and count calories.” It’s for someone who wants to understand how food impacts their physiology, learn the reasoning behind every adjustment, and build a sustainable, effective strategy that works in both the short and long term. This is science-driven nutrition, applied directly to your life.
So you can have your cake, and eat it too.
Elite level nutrition coaching, and massive access to my book of 140+ different food recipes and designs.
This plan goes far beyond basic dieting advice. It’s cooking.
It is a structured, science-backed nutrition program designed to transform how you fuel your body. You understand macros and calories, but how about timing, variety, and application?
Rather than handing you a generic list of “eat this, drink that”, I use proven principles of metabolism, energy balance, and nutrient timing to create a plan that adapts to you.
And your body in whole.
You ever hit that pesky plateau? You cut calories down 300, and you grind out that stair-master til your headphones slip off with sweat, and maybe even your feet too. And man, you’re starving. But “I’m still not losing weight!”
I’m here to correct that, and to tell you where you went wrong, but help you understand how to recover from it,
and use it to your advantage…
The goal isn’t just generic weight loss or muscle gain. It’s optimizing how your body performs, recovers, feels and looks.
A six-pack and functioning GI system has never been this easy.
We’re covering basics, and the extra circular test.
Activity level, metabolic processes and body composition.
A part from the baseline specific goals, whether that means fat loss, lean muscle building, or peak conditioning, you’ll still crush your macros without spilling over.
But its not just macros are being counted - I am vividly taking micronutrients, vitamins, supplements, electrolytes, gastrointestinal processes, mood, hunger, and their effect on one another.
You will be learning ALL of it.
All so you don’t have to, so you can focus on eating that pie and ice-cream
- Ooh, is that cookies and cream?
This isn’t just numbers on paper. You’ll receive guidance on food selection, portion control, and meal structure, with sample plans and food swaps so you can apply the science to real-world eating. Adjustments are made regularly based on biofeedback, weight trends, energy levels, recovery, digestion, and even sleep. because nutrition is dynamic, and your plan should evolve with you.
For the person who wants more than “eat clean and count calories.” It’s for someone who wants to understand how food impacts their physiology, learn the reasoning behind every adjustment, and build a sustainable, effective strategy that works in both the short and long term. This is science-driven nutrition, applied directly to your life.
So you can have your cake, and eat it too.
Elite level nutrition coaching, and massive access to my book of 140+ different food recipes and designs.
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